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Since I first starting posting about our Juicing & results I've been getting a ton of questions so I figured I would write a little note and hopefully answer all the questions for you. 

These questions apply for During My 4 day Juice Fast....

 Q: Do you eat anything else besides the juices? 
A: NO! I did not have any meals except for the juices. I did however snack in between when getting hungry. I snacked on fruits, salads, peanuts (lightly salted or unsalted), cashews & cucumbers in Lemon. Just don’t over do the snacking.... and drink plenty of water.

Q: What Juicer do you use? 
A: I bought mine from Target, Its easy to use and makes it easier to clean if cleaned right after using. I find most juicers to be the same so spending about 50-70 on a juicer is about right. 

Q: Where do you get your Recipes? 
A: I got most of the Recipes from online but I never stick to them completely, I like to mix them around and put different things in them.

Q: How many times do you juice a day? 
A: I juice 2 to 3 times, I like to have a sweet one and then a greens or vegetable one.

Q: Do you add Ice? 
A: Not in the juicer but in the blender or in my cup after juicing

Q: Are you juicing to loose weight? 
A: No, I'm juicing for the health benefits and the energy it gives. Its a lifestyle.  I did however loose 7 pounds in 4 days and my husband lost 6. 

Juicing as a Lifestyle

After my juice fast I continued to juice daily replacing 1 meal. I did the juice fast to cleanse my body, you can do it for longer then 4 days if you are trying to loose access weight I only choose to do it for 4 days as a cleanse. 
However, I currently juice about 2, possibly 3 times a week and that's lack of time and then sometimes i'm just too hungry to juice but a great alternative for ladies too busy for the mess everyday is to buy Traders Joes green juice. Its fast and easy with great vitamins. They also have a carrot juice with a tropical blend (tropical fruits) its delicious.
Another brand I would recommend is Naked. They have a couple different ones. To stay on a friendly budget I recommend buying their bigger bottles then the little ones. You save a lot more money and its great to be able to have it in your house.


Juicing Recipes 

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Green Juice
This serves 2 people

  • 2 cup Spinach
  • 2 to 3 Kale leaves
  • 2 Carrots
  • 1 Cucumber
  • 2 green apples
  • 1 Lemon
  • 2 Celery Stalk
  • A thumb size Ginger Root|




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Sweet Green Juice
Normally serves 2 people but my veggies where big

Super energy! Add the Kale & Parsley first. Then add the Romaine, Cucumber, Celery and Apple. Apples and Beet will sweeten up the juice. Apples are considered a "neutral" fruit and can be combined with vegetables.

  • 2 cups Kale
  • 1 Beet
  • 2 cups Parsley
  • 3 cups Romaine
  • 1 Cucumber
  • 3 Celery Stalks
  • 1 Red Apple
  • 2 Green Apples
  • 1 Lemon
  • 3 Carrots


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Tropical Fruit Juice
This serves 2 people

This recipe has plenty of beta-carotene which the body converts into vitamin A, the essential ingredient to healthy hair, clear eyes, and healthy skin. Remove all the peel and seeds before putting then in the blender (get the seedless watermelon for best results). This juice is BLENDED not JUICED

  • 1 Orange
  • 1/2 Mango
  • 1 Slice of Fresh Pineapple
  • 1 Slice of Watermelon
  • 1 Kiwi
  • 1 Green Apple
  • 1 Banana


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Fruit Juice
This serves 2 people
This juice is BLENDED not JUICED

  • 1 Cup of Raspberries
  • 2 Oranges
  • 1 Mango
  • 1 Red Apple
  • 1 Banana


Here is my favorite Green Juice! 

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Juice cucumbers with their skins on. The dark green skin is a great source of chlorophyll, a phytochemical that can help build red blood cells. Make sure to wash them before juicing.

Florina (Makeup Artist)
♥ Stay Beautiful ♥ 

 


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