This Baby Bump Video is a little different...

I wanted to do a little video on my leg workout routine. I’m currently 35 weeks pregnant. To be honest I did go down in weights more and more as I progressed into the pregnancy. I like to keep it safe and feel comfortable so these workouts are meant to maintain what I have, I’m not doing them to build muscle. I’ll leave the goal setting for after the baby arrives.

I was asked about my pregnancy workout routine so here it is, btw ill have my back and arms up shortly as well this is only my current leg routine. ( I say current bc you should be changing it up, less weight more reps or less reps more weight) 

Workout Routine
Keep in mind you can switch up in what order you do these workouts to challenge your body. Also if your a beginner you can start with no weights and less reps. Dont get sore! You wont be able to work out for a couple days and that wont help you get or stay in shape.

#1. I like to start off with some cardio!
I do 10-13 minutes just as a warm up and to get the sweat flowing. You should always do some cardio if you plan on weight training so you can warm up your body. Once I finish my cardio I make sure to stretch.

#2. SQUATS. My Favorite Workout! Mind you they are not very heavy. I'm holding (2) 15lb dumbells. 
I do 3 sets of 25. 

#3. Sumo Squats! I now take a 35lb dumbbell and set it on the floor upright in front of me. Now squat down and pick up that weight and do 3 sets of 20 reps.

#4. Leg Extensions With Weight! This can totally be done without weights, I actually recommend beginners to do it without weights because it is challenging. I know this machine is typically not used this way but you have to accommodate the tummy. I set the foot bar to 4. Lift what feels comfortable, if it doesn't feel comfortable do less weight and if you still feel strange don't use weight and gain the strength first.

#5. Leg Presses! I love this workout and you feel the burn almost instantly. I do 3 sets of 15-20 reps. make sure your knees don't hurt when doing these. You can damage your knees if your seat is not set up right. Make sure your not too far back or to forward. Your motion should feel comfortable. If you feel a pull in your knees it can be too much weight or your machine setting are not set up right. Play with it. My set is set to 7 (i'm tall though 5'9) and my foot bar is set to 1.

#6. Leg Raises. Now this one is not the way you would use this machine typically but since I cant lay on my belly the hubby showed me how to use this one for my benefit. I don't do a lot of weight just 25lb for now. (especially since I really haven't worked it out during the pregnancy because I couldn't lay on my tummy) I do 3 sets about 8-10 reps. 

#7. Calf Raises. These are pretty basic and can be done with or without the machine. I also like to hold 2 dumbbells in my hands when doing these. Don't neglect those calf's they can be the hardest muscle to grow but the easiest to forget about. I currently am not proud of my calves but i'm hoping to achieve my goal with them after the baby. 

Hope you enjoy this video and you find it helpful! Please give it a thumbs up :) 

♥ Stay Beautiful ♥
Florina (Makeup Artist)


10/02/2014 12:25pm

Education is the biggest motivation for the people who want to do something special in their life. If you re a student looking for the best resources to get your assignments done with great marks, you can avail the services of essay writers.

02/13/2015 12:23am

Thank GBU

06/28/2015 5:12am

You have made some really good points there. I checked on the web for more information about the issue and found most people will go along with your views on this web site.

09/08/2015 11:14pm

This is awesome inspiration! I just found out I'm pregnant and wanna stay strong :)

12/04/2015 3:08am

Wow! It's you before the pregnancy?

01/12/2016 11:04pm

Perfect body!

01/21/2016 10:01am

amazing results!

02/05/2016 1:06am

Architecture home design studio in South Africa. Archid is a dynamic architecture company that is recognized for its innovative house plans.

02/05/2016 1:27am

Join Nethouseplans today and enjoy the benefits of discounted house plans and much more. Browse through our collection of floor plans, home designs and architectural floor plans to find your dream home. Visit our website today to find out more


Surplace ensures an on time service post sale, with the interference of their possess technical or in association with manufacturers to resolve any troubles.

02/11/2016 10:11pm

Architecture home design studio in South Africa. Archid is a dynamic architecture company that is recognized for its innovative house plans.

02/12/2016 3:18am

wij bieden de beste diensten in het land. haar offres grote diensten op dit gebied willen.regressietherapie amsterdam

02/12/2016 4:07am

wij bieden de beste diensten in het land. haar offres grote diensten op dit gebied willen.cursus excel amsterdam

02/15/2016 1:50am

Toyota Pallet truck manufacturer in India offers wide range of BT Levio, BT Lifter, BT Orion and BT Stratos series pallet truck in India for low and high material lifting.

02/16/2016 3:00am

Reality-Forge is a digital visualization company that specializes in 3D architectural renderings with the best quality design at an affordable price

02/17/2016 1:46am

Muffler Fix -verkoop van verschillende soorten Schalldämpfer wilt.Schalldämpfer Astra ,Corsa,Fiesta,Golf, Lupo, Sharan,Transporter,Vectra,Twingo.


We pride ourselves on 100% consumer loyalty and know our clients get the best costs as well as the best administration in the business.Auto and Truck Mirrors ,Side Mirror Glass ,Side Mirror glass Replacement

02/18/2016 9:56pm

Architecture home design studio in South Africa. Archid is a dynamic architecture company that is recognized for its innovative house plans.


You are in a good shape mem!

02/23/2016 11:29pm

Buy direct online from the supplier. eQuit offers the very latest in electronic cigarettes, disposable ecigs, starter kits, clearomizers, tanks, eJuice.

02/23/2016 11:40pm

We create mini-marketing campaigns for high value antiques.Due to the nature of our work, we cannot disclose any past clients.

02/24/2016 2:27am

Offering wholesale silver jewelry to retaliers and wholesalers. Quality sterling silver since 1992. Specializing in chain, charms and more jewelry wholesale.

03/07/2016 5:29am

DER Spezialist für günstige Abgasanlagen, Katalysatoren,Partikelfilter OPEL ZAFIRA,Partikelfilter Volvo S40 und weiteres Zubehör rund um den Auspuff

04/09/2016 11:45am

Nice shape and fitness of legs. Exercise are necessary because it is beneficial for both mom and baby. But use proper precautions during the exercise.Thanks for sharing tips.

05/04/2016 3:08am

Thanks for your comment. We're really glad this content was useful and hope you will check back with us to read future articles!

07/16/2016 5:27am

Awesome form & fitness and health of feet. Work out are necessary because it is great for both mom and baby. But use appropriate safety measures during the exercise.Thanks for discussing guidelines.


It is unprecedented satisfaction to visit your web diary and to benefit as much as possible from your incredible information here. Thankful to you an extensive measure the thing I was looking for.

09/10/2016 9:42am

Gymnasia mechanical assembly, for example, bar-ringers, parallel bars, hopping board, running way, tennis-balls, cricket field, fencing zone, et cetera are utilized as activities. In safe climate, open air areas are the most conductive to health.[2] Gyms were well known in antiquated Greece. Their educational program included Gymnastica militaria or self-preservation, gymnastica medica, or exercise based recuperation to help the wiped out and harmed, and gymnastica athletica for physical wellness and games, from boxing to dance.

10/06/2016 9:18am

Great exercises regime durung pregnancy. I would give my wife read your article. I think she should learn from you. Thank you.

10/27/2016 8:08am

your post is useful and beneficial


Low libido in men is a result of falling testosterone levels. A drop in testosterone production triggers a lot of changes in body and behavior. This article lists some of the best and most effective ways to boost your testosterone levels.

11/21/2016 6:43am

11/23/2016 7:18am

Aside from utilizing fat blazing supplements, eating the right sustenances is one of the best strategy to get in shape.

11/26/2016 2:36am

There are literally thousands of weight loss pills on the market, many of which are a total waste of money. Produced cheap, with poor ingredients, fancy packaging and crazy claims, 'Lose 15kg in a week!'. Don't waste your money.

01/18/2017 2:06am

it's really nice and mean full. it's really cool blog. Linking is very useful thing.you have really helped lots of people who visit the blog and provide them useful information.

02/24/2017 9:25pm

Landmark Pallavaa is a pleasant Beach Resort in ECR road with the facility of deluxe rooms,beach view suites,special suites and budget rooms with world class amenities and facilities.

04/10/2017 2:55am

Elite Delhi Escorts agency committed to providing clients with gorgeous Call Girls in Delhi and unforgettable experiences.

04/13/2017 10:48pm

Enjoy the company of Delhi's most stunning escorts in Delhi from a trusted Delhi escort agency.

04/17/2017 12:37pm

Nice article, thanks for sharing this information. Good to know that this topic is being covered also in this web site.

04/17/2017 11:51pm

Testosterone not only controls muscle growth and development in your body but is also the hormone that regulates your libido and erections. This article lists some natural testosterone boosters that work.


Decent shape Furthermore wellness for legs. Practice would essential in light it is valuable for both mother Furthermore baby. In any case utilization correct precautions Throughout those practice. Much appreciated to offering tips.

04/27/2017 12:34am

The web site is lovingly serviced and saved as much as date. So it should be, thanks for sharing this with us.

04/27/2017 7:36pm

We need more info about this issue, hope you give some additional updates. Thanks!

05/07/2017 1:18am

Combining the industry trends of group training and functional fitness, F45 delivers premium team training in a boutique studio environment.

05/26/2017 8:05am

Great information, you have a wonderful blog and an excellent article.

05/27/2017 11:34pm

Pregnancy pillows are available in a variety of sizes. The smallest ones are big enough to be placed beneath your belly. The largest ones are often called Body Pillows which are designed so as to fit your body from head to toe.




Nice article, thanks for the information. It's very complete information. I will bookmark for next reference.


Quickbooks Support Phone Number,
Quickbooks Tech Support Number,
Quickbooks Support Number,
Quickbooks Technical Support Number,
Quickbooks Tech Support Phone Number,
Quickbooks Technical Support Phone Number,
Quickbooks Customer Service Phone Number,
Quickbooks Customer Service Number,



Quicken Support Phone Number,
Quicken Tech Support Number,
Quicken Support Number,
Quicken Technical Support Number,
Quicken Tech Support Phone Number,
Quicken Technical Support Phone Number,
Quicken Customer Service Phone Number,
Quicken Customer Service Number,


07/07/2017 3:26am

Sage Support Phone Number,
Sage Tech Support Number,
Sage Support Number,
Sage Technical Support Number,
Sage Tech Support Phone Number,
Sage Technical Support Phone Number,
Sage Customer Service Phone Number,
Sage Customer Service Number,


07/12/2017 10:58am

There is a acceptable closing on the lid of the situation so it will never come start. There is a complete color variety, doldrums, yellow, veggies, purples, whites, pink, metallics, neutrals, mattes, shimmers, sparkles.

08/03/2017 4:11pm

Well, you've done a great job! Like it!

08/08/2017 2:12am

Develop an entire digital marketing strategy with INSEAD executive course here www.octopus.mx

08/09/2017 12:30pm

I'm so amazed together with you that will make your blog like this to be really great so we truly wanted to have a nice and interesting blogs such as this.

08/09/2017 1:11pm

Very interesting looking post and I must appraise your efforts to write this post.


Leave a Reply